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Luciano Meneses
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Luciano Meneses's Journal
Luciano Meneses's Profile
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Weight History
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26 January 2016
Uhuuuuuuuu baixando gradativamente sem fome, mas com exercício fisícos constantes, vamos que vamos
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
1 kg
2 kg
Reasonably Well
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Losing 0.3 kg a Week
05 January 2016
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
3 kg
Reasonably Well
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Losing 0.6 kg a Week
30 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
75.5 kg
0 kg
3.5 kg
Reasonably Well
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Gaining 1.8 kg a Week
28 December 2015
Consegui manter o peso, agora é partir para o segundo desafio: definir o abdomen.
Uhuuuuuuuuuuu vamos lá com muita atividade física e pouca gordura
Gastando mais calorias e consumindo menos todos os dias, é certeza vc emagrece simmmmmmmm
Abraços pessoal
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
3 kg
Reasonably Well
Add Comment
steady weight
23 December 2015
Weight:
Lost so far:
Still to go:
Diet followed:
75 kg
0 kg
3 kg
Not Applicable
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Luciano Meneses's Weight History
View Complete History