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John10251
Journal
John10251's Journal
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Weight History
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08 September 2024
This journal entry is for the week of Aug 1 through Aug 7
Average body fat percentage is 20.9
Weight:
Lost so far:
Still to go:
Diet followed:
68.3 kg
5.6 kg
0 kg
Reasonably Well
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Gaining 0.2 kg a Week
02 September 2024
This journal entry is for the week of Aug. 25 through Aug. 31st.
Average body fat percentage for the week: 20.8
Weight:
Lost so far:
Still to go:
Diet followed:
68.1 kg
5.8 kg
0 kg
Reasonably Well
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Losing 0.1 kg a Week
29 August 2024
Taco Thursday with beans and rice!!!
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25 August 2024
I traded this snack for sardines and crackers dinner...
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22 August 2024
Breakfast: Eggs, protein waffle, corned beef hash, watermelon, and goat cheese...
(2 comments)
John10251's Weight History
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