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Johann Early
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Johann Early's Journal
Johann Early's Profile
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Weight History
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25 April 2018
22 April 2018
21 April 2018
Did 30minute treadmill walk this morning work up a bit of a sweat. Feeling good.
21 April 2018
Started 13 February 2018, 93.0kg on the 28day plan, I am OBESE class 1 and diabetic type 2. Thursday the 19 February 2018 i weight in at 77.2 kg. I am totaly of meds and my sugar count 5.7 vasting. Last Sunday i went for a 20km cycling trip. I am not a fitness junkey but i really enjoy cycling. Good luck to every one here hope you all get healthy and fitt and have a great quality of LIFE.
20 April 2018
Johann Early's Weight History
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