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JoaquÍnBDJ
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JoaquÍnBDJ's Journal
JoaquÍnBDJ's Profile
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Weight History
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30 December 2021
Weight:
Lost so far:
Still to go:
Diet followed:
62.5 kg
0 kg
0 kg
Reasonably Well
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steady weight
23 March 2021
Tostadas de pechuga de pollo (comida de pérdida de grasa)
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10 March 2021
Después de no entrenar 3 meses por padecer COVID 19 así regreso, perdida de 5 kilos de músculo.
(3 comments)
24 November 2020
5 meses de pérdida de grasa y entrenando pesado
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23 November 2020
Llevando un registro de calorías es posible comer lo que te gusta... boneless caseros
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JoaquÍnBDJ's Weight History
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