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JoaoMNG
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Weight History
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17 March 2020
(almoço) bacalhoada sem batatas, arroz integral, feijão e salada de alfaces!
(3 comments)
10 March 2020
(almoço) fraldinha com mix de folhas! 😊
(8 comments)
09 March 2020
(almoço) mix de folhas com cenoura + atum com gergelim, chia e azeitona
(9 comments)
09 March 2020
Weight:
Lost so far:
Still to go:
Diet followed:
160.1 kg
41.2 kg
60.1 kg
Reasonably Well
Add Comment
Losing 1.2 kg a Week
06 March 2020
(almoço) salada de alface + pepino com chia e parmesão ao molho de mostarda, peito de frango grelhado com molho deglaciado na panela do próprio! 😋
(16 comments)
JoaoMNG's Weight History
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