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Jenfar
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Weight History
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03 September 2024
fat 40%
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0.5 kg
9 kg
Reasonably Well
Add Comment
steady weight
02 September 2024
fat 40.2%
Weight:
Lost so far:
Still to go:
Diet followed:
71 kg
0.5 kg
9 kg
Reasonably Well
Add Comment
Gaining 0.7 kg a Week
31 August 2024
fat 42.5%
Weight:
Lost so far:
Still to go:
Diet followed:
70.8 kg
0.7 kg
8.8 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
30 August 2024
fat 40.9% yesterday had a whole pizza Margherita for lunch, didn't realise it's like about a 1000 calories on it's own until I logged it! well I enjoyed it ☺️ problem is I have gotten into this habit of snacking around 10:30pm just before I go to sleep, yesterday it was olives, ementhal cheese, then came wheat crackers to go with the cheese, I had some chickpeas which were leftover, I need to make an effort to stop this. it's became a habit this week and then I got to sleep at 1:30 am! so that means 4.5 hours of sleep, no. no no.
Weight:
Lost so far:
Still to go:
Diet followed:
71.3 kg
0.2 kg
9.3 kg
Reasonably Well
Add Comment
Gaining 4.9 kg a Week
29 August 2024
fat 40.5% I could have lost more but last night I broke my elimination diet and had red wine which triggered 2 slices of cheese, 4 feta cubes, lots of olive oil, and 4 pieces of sourdough rolls. why do I sabotage my results? why?
Weight:
Lost so far:
Still to go:
Diet followed:
70.6 kg
0.9 kg
8.6 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
Jenfar's Weight History
View Complete History