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DiendaMami
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DiendaMami's Journal
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Weight History
1 to 5 of 235
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17 June 2024
seminggu ini gk bs on track,, kena flu berat,, jd maksain makan lebih banyak biar cpt sehat..
Weight:
Lost so far:
Still to go:
Diet followed:
79.9 kg
3.7 kg
9.9 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
09 June 2024
Slow But Sure,, seminggu ini full kegiatan, br bs 1x full body workout, cm IF 16:8 dan makan msh dg porsi normal.. bismillah lanjut lebih baik lg..
Weight:
Lost so far:
Still to go:
Diet followed:
80.2 kg
3.4 kg
10.2 kg
Reasonably Well
Add Comment
Losing 0.8 kg a Week
03 June 2024
Weight:
Lost so far:
Still to go:
Diet followed:
80.9 kg
2.7 kg
10.9 kg
Reasonably Well
Add Comment
Losing 1.8 kg a Week
01 June 2024
waawww.. 1.5th berhenti IF,, makan sembarangan tnpa perhatikan kalori,, berhenti olahraga juga.. dan naik 13kg.. mau sedih, tp ya emng habitnya buruk,, akunya gk bs konsisten.. padahal nurunin dr 83.4kg smpe pernah 66kg perlu wakti 1.5th.. bismillah lagi.. semoga kali ini konsistenku jauh lebih besar.. aamiin..
Weight:
Lost so far:
Still to go:
Diet followed:
81.4 kg
2.2 kg
11.4 kg
Reasonably Well
(7 comments)
Gaining 0.2 kg a Week
01 December 2022
Weight:
Lost so far:
Still to go:
Diet followed:
68.4 kg
15.2 kg
0 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
DiendaMami's Weight History
View Complete History