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Casper#17
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Weight History
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14 March 2024
(7 comments)
14 March 2024
Took a break from this app, been pushing hard this year. Gaining lean muscle and losing weight, heavy lifting 4 days a week, 12,000 steps a day. Changed by fasting schedule a little but still moving forward. Down to 179kg.
(6 comments)
14 March 2024
Weight:
Lost so far:
Still to go:
Diet followed:
179 kg
26 kg
29 kg
Reasonably Well
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Losing 0.2 kg a Week
23 January 2024
Better every day. Get it...
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23 January 2024
Been a great start to the year, scale is up but really putting on some good lean muscle. Back to 20/4 fasting, lifting heavy.
(1 comment)
Casper#17's Weight History
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