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Alilyadahlia's Journal

Alilyadahlia's Profile | Weight History

1 to 5 of 102

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02 August 2024

Weight:	Lost so far:	Still to go:	Diet followed:
64.6 kg	3.0 kg	3.4 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

31 July 2024

Finally home! And today I feel recovered after a long couple of days of traveling. Saturday and Sunday were my rest days after my five day workout week. Saturday up at 3AM after a short few hours of rest. Got a 3 hour nap in before I left that night at 11PM for a red eye flight back to the east coast. Poor rest on the plane. Totally exhausted and off my usual meal planning back to the old habit of stress eating. Sunday night asleep early and early to rise Monday for another day of travel back south. Needed Tuesday to recover just from travel, grocery shopping and some meal prep done already but what a crappy way to rest after a tough workout week! Unsure if I should start my Day one of week 21 today or if I should give myself one more day to rest, today would be five days off. I think I will start my week today but later in the afternoon. Nice to be home again!!

Weight:	Lost so far:	Still to go:	Diet followed:
64.9 kg	2.7 kg	3.6 kg	Reasonably Well

Add Comment Gaining 0.2 kg a Week

24 July 2024

I found a scale! I was fully clothed and had just had breakfast and 16oz of water... I weighed 145lb. My estimate is that I am right around where I started at this trip. I am very happy with that. Finishing up my training this morning then off for a hike. I don't breathe well at this elevation especially in the heat of the day. Staying hydrated and cool is the key.

Weight:	Lost so far:	Still to go:	Diet followed:
64.6 kg	2.9 kg	3.4 kg	Reasonably Well

Add Comment steady weight

22 July 2024

I don't have access to a scale here. I just finished my first weight training of week 20. I was super out of breath and struggling. Then I remembered I'm at high elevation so that has to be the reason. It will be interesting to see how my body adapts.

Weight:	Lost so far:	Still to go:	Diet followed:
64.6 kg	2.9 kg	3.4 kg	Reasonably Well

Add Comment steady weight

20 July 2024

Today is my 21st travel day. I flew across the country Thursday afternoon after getting in my 14th workout class of this trip. I weighed myself Thursday, hence the gain. I do not have access to a scale at this location. I am unsure if I will have access to a scale at the next location which we will reach via a day long road trip on Sunday. Today and yesterday are rest days. Sunday has to be a rest day too. I start my 20th week of weight training early Monday morning!

Weight:	Lost so far:	Still to go:	Diet followed:
64.6 kg	2.9 kg	3.4 kg	Reasonably Well

Add Comment Gaining 0.5 kg a Week

Alilyadahlia's Weight History

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