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Agst wulan sf
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Weight History
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05 April 2022
Jujur puasa gini tu bingung banget mau menuhin kebutuhan kalori,soalnya makan dikit aja udah kenyang banget. Mana kebutuhan serat susah bgt terpenuhi,semangkok sayur seratnya ga begitu banyak huhuu :(
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0.6 kg
14.5 kg
Reasonably Well
Add Comment
steady weight
17 February 2022
Weight:
Lost so far:
Still to go:
Diet followed:
63.5 kg
0.6 kg
14.5 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
23 December 2021
Defisit kalori mulai november dari BB 64,9 sekarang 64,4 cuma turun 0,5
Iya sih kurangnya di olahraga,semangat ku masih kurang bgt kalo untuk olahraga :)
(3 comments)
07 December 2021
Halo temen2 aku mau nanya nih siapa tau ada yg bisa bantu jawab. Gimana ya cara itung kebutuhan protein,serat,karbo ? Aku masih bingung dan ngerasa aku tu kurang nutrisi gitu
Weight:
Lost so far:
Still to go:
Diet followed:
64 kg
0.1 kg
15 kg
Reasonably Well
Add Comment
steady weight
07 December 2021
Bismillah aku baru coba metode IF dan buka di jam 10 soalnya ga biasa kalo ga sarapan hehe
Semoga kali ini diet ku ga gagal lagii aamiiiin
(6 comments)
Agst wulan sf's Weight History
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