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Yearofhealth2023
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Weight History
41 to 45 of 460
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07 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.1 kg
41.8 kg
0 kg
Reasonably Well
Add Comment
Losing 3.8 kg a Week
06 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.7 kg
41.3 kg
0.5 kg
Reasonably Well
(5 comments)
Losing 1.9 kg a Week
05 April 2024
HOT YOGA? YOGA? Doc is suggesting yoga as one method to add 20 min of sweat inducing workout for 20 min minimum where it is hard to breathe to help remove toxins and some other benefits having to do with blocked artery situation. Anyone have any input on this? I have never tried yoga. Keeping in mind the new hip which i can do pretty much anything with except run.
Weight:
Lost so far:
Still to go:
Diet followed:
62.0 kg
41.0 kg
0.7 kg
Reasonably Well
(40 comments)
Gaining 1.9 kg a Week
03 April 2024
Ice cream and cake Saturday, Sunday and Monday and confirmation that i am still unable to have those foods in the house. They are all in the garbage now. I did okay Saturday and Sunday when we threw leftover cake away but Monday, when left alone with ice cream, i ate nearly 1/4 gallon and made myself sicker than a dog. Remnants of my past. That’s in the garbage now also. I never have threatening food in the house but with guests staying with us and the party i did. On a positive note tho i did finish up the veggies from the veggie tray and finally weighed myself today and SHOCKER! I weigh exactly the same as Saturday morning before the massive influx of sugar. I dont understand but yay. I also discovered i felt super lethargic and tired after the sugar crash and tummy felt awful. Doesn’t seem to stop me if there is something in the house like ice cream tho. Back to business now, no more unhealthy food in the house. (I noticed i didnt log nor weigh Sunday or Monday or Tuesday — I felt guilty and nervous).
(21 comments)
03 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
41.5 kg
0.2 kg
Reasonably Well
(2 comments)
steady weight
Yearofhealth2023's Weight History
View Complete History