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Yearofhealth2023
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Yearofhealth2023's Journal
Yearofhealth2023's Profile
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Weight History
26 to 30 of 460
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01 May 2024
Invisalign installation today 25 years after extensive orthagnathic surgeries and full round of braces. Same orthodontist who was the junior ortho to my orthodontist taking care of it. Required due to injury sustained in loss of consciousness September 2022 knocking my teeth sideways. Decided to get it fixed. Damage not really apparent to anyone but myself but my jaw is now no longer aligned higher on left side than right due to landing on travertine floor on left side of face. I can definitely feel the difference with the appliances in. Right side doesnt meet left side is full of a kind of pressure. Hopefully 6 months may be as long as 18. Most likely 12 tho. Will be glad when it’s over. They must come out every time i eat or drink anything but water and be cleaned and put back in. 23 hours in mouth is the goal per dr. Day one.
(12 comments)
25 April 2024
Met with nutritionist today for 60 minutes. Takeaway: high LDL may be (although genetic factors) due to repetitive trauma over past 18 months. Repetitive surgery and long recovery on last one with 11 hour anesthesia time not great. Also carbs can contribute tho not in my case. I had never heard carbs were a problem with LDL. If too high of a quantity She is sending me a summary of our visit and recommendations tomorrow. Specifically she is concerned with my biome health, bio-availability and probiotics from non dairy sources as i have struggled with healthy bowel movements since altering my diet and cutting out the high fat foods in July 2022. Im managing to get something out every day so I didn’t realize im seriously close to a bigger problem. Given my mom struggled with bowels, had to have a bowel resection when she was a couple of years older than me and struggled for decades till her passing i guess it shouldn’t be so surprising. What is surprising is that eating crappy i had no issues. So thats my takeaway from today’s appt. Follow up in a month.
(31 comments)
24 April 2024
Trainer gave me two new workouts. One she placed these beacons that would light up at 4 different areas around the facility and i had to sprint to the one that lit up and squat and hold squat till next one. Was timed to see how many i could do in a 3 minute session. Done 3 times. Sounds easy right? Nope. Heart rate up and bum was burning. Second new exercise was holding a plank with the beacons at each hand and foot and whichever one lit up had to tap with hand or toe in 60 seconds. Managed 21 first two rounds and 23 on 3rd and yes, breathing hard and heart rate up and it was so fun!!!!
(11 comments)
23 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
62.7 kg
40.3 kg
1.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
22 April 2024
Realized yesterday this is the first summer since 7/22 where i do not have a major surgery on the horizon after 3 very long very serious surgeries 7/22 8/22 and 7/23. Each surgery was minimum of 7 hours under anesthesia with last one 11 hours and difficulty waking me on all three. What an exhilarating feeling to go into summer feeling fantastic and looking healthy. Was so unwell on 1st surgery i was certain I wasn’t going to make it thru and in all honesty BP was so high surgeon nearly called it off. Praise God I feel so blessed. Hope many many others out there are feeling the same. I love my life.
(17 comments)
Yearofhealth2023's Weight History
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