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Katsolo
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Weight History
21 to 25 of 4350
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25 June 2024
A working lunch.
(2 comments)
25 June 2024
Twenty minute row last night, medium walk due to heat (it’s not just me and I’m not wearing a heavy coat). Row #29, almost through the first 30. Puppy class tonight, will row before if temps are tolerable; otherwise, after. Or maybe I’ll swim if it’s really gross. Gotta get at least ten minutes in there. One note just for me, the rows are getting easier overall. HIIT still kicks my a$$, but it’s supposed to. I should pull a graph charting average heart rate for rows and see if progress is as good as I think it is. Data vs. my feelings. I’m going for 90 rows before my birthday. If I do two rows in a row (stack) it’s one row. If I do two separate rows in a day (morning and afternoon), it’s two. I’m short a couple of days to get to 90 that way unless I do that. Weekends are perfect for that strategy. I’m working on focusing on my core/hinge at this point since it’s what I’m weakest at on the rower.
Blob at new low. Muscle way up. Water up, which means it will fall back down in time. All good stuff.
Busy day ahead, press on, press on.
WEIGHT 160.4 lb
BMI 32.4
FAT MASS 62.4 lb
LEAN MASS 98 lb
WATER MASS 68.6 lb
BONE MASS 5 lb
MUSCLE MASS 93.1 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.8 kg
9.3 kg
11.5 kg
Reasonably Well
(1 comment)
Gaining 1.9 kg a Week
24 June 2024
Great weekend, finally summer. Swim, park, sunny, and a rocket launch that was better than all the others so far. Blob down and holding, muscle good, row #28 on the books for 20 minutes. Very close to half a million meters on the rower and this challenge is really moving the needle towards that. My watch died when I was at the park and so my mileage was twice what showed up. It’s only about 1.5 miles, but annoying.
WEIGHT 159.8 lb
BMI 32.3
FAT MASS 63.4 lb
LEAN MASS 96.5 lb
WATER MASS 67.4 lb
BONE MASS 4.9 lb
MUSCLE MASS 91.5 lb
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
9.6 kg
11.2 kg
Reasonably Well
(8 comments)
Gaining 3.2 kg a Week
23 June 2024
(7 comments)
23 June 2024
Kale salad with nugs, blueberries and feta.
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Katsolo's Weight History
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