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zzzhero
zzzhero
Joined February 2013
Posts
17
Following
3
Followers
0
Weight History
Start Weight
82 kg
Lost so far:
5 kg
Current Weight
77 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
90 kg
Still to go:
13 kg
Follow
zzzhero's Weight History
View Complete History
Following
Black Bee
Last weigh in:
Losing 0.2 kg a Week
melissa87v
Last weigh in:
Gaining 0.3 kg a Week
BDaniell
Last weigh in:
Losing 0.3 kg a Week
zzzhero's Cook Book
Calories: 62kcal | Fat: 3.77g | Carbs: 2.34g | Prot: 4.65g
Chocolate Cake
A tasty dessert cake that is really low in carbs.
Calories: 222kcal | Fat: 9.93g | Carbs: 18.37g | Prot: 22.22g
Mad Rush Mousse
A deliciously rich mid-afternoon quickie.
Calories: 256kcal | Fat: 6.92g | Carbs: 31.59g | Prot: 28.26g
Breakfast Flapjacks with Strawberry Yoghurt
A high protein breakfast pancake stack filled with yogurt and strawberries.
Calories: 33kcal | Fat: 2.28g | Carbs: 0.62g | Prot: 2.36g
Cloud Bread
A soft fluffy bread perfect for gluten allergies.
View Complete Cook Book
zzzhero's Recent Food & Exercise
Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade, Cooked, Grilled)
White Rice
Thrive Daily Protein Vanilla
Weight Training (moderate)
Calisthenics (light, e.g. home exercise)
Spinning
View Diet Calendar