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z41r4
z41r4
Joined October 2017
Posts
113
Following
34
Followers
58
Weight History
Start Weight
55.7 kg
Lost so far:
10 kg
Current Weight
45.7 kg
Performance:
Losing 0.0 kg a Week
Goal weight
42 kg
Still to go:
3.7 kg
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z41r4's Weight History
View Complete History
Following
gabrielaavenia
Last weigh in:
Losing 0.3 kg a Week
ale.ale.indumentaria
Last weigh in:
steady weight
Nazarena ST
Last weigh in:
Losing 0.1 kg a Week
priiib
Last weigh in:
Losing 0.0 kg a Week
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z41r4's Cook Book
Calories: 103kcal | Fat: 9.01g | Carbs: 2.03g | Prot: 3.80g
Muffins de Coco y Cacao
Deliciosa tentación.
Calories: 59kcal | Fat: 1.67g | Carbs: 2.34g | Prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
Calories: 95kcal | Fat: 0.43g | Carbs: 10.52g | Prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
Calories: 77kcal | Fat: 1.69g | Carbs: 14.04g | Prot: 2.07g
Galletas de Plátano
Galletas de plátano y avena.
Calories: 70kcal | Fat: 0.53g | Carbs: 15.38g | Prot: 3.59g
Sopa de Verduras Diet
Sopa de verduras vegetariana, natural y bajas calorías.
View Complete Cook Book
z41r4's Recent Food & Exercise
Palitos Salados
Not Dulce de Leche
Plain Pancakes
Cleaning
Walking (moderate) - 5/kph
Gym
View Diet Calendar