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yurcik154
yurcik154
Joined October 2014
Posts
626
Following
52
Followers
79
Weight History
Start Weight
91 kg
Lost so far:
1.1 kg
Current Weight
92.1 kg
Performance:
Losing 0.1 kg a Week
Goal weight
85 kg
Still to go:
7.1 kg
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yurcik154's Weight History
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Following
@Pure_water
Last weigh in:
Losing 0.1 kg a Week
abrxo
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Gaining 0.0 kg a Week
Nastya19861804
Last weigh in:
Losing 0.0 kg a Week
csunya85
Last weigh in:
Gaining 0.1 kg a Week
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yurcik154's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
Calories: 71kcal | Fat: 1.86g | Carbs: 9.59g | Prot: 4.40g
Творожно-Овсяное Печенье
Получаются хрустящие печеньки и на удивление сладкие без сахара.
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yurcik154's Recent Food & Exercise
Fried Egg with Fat
Tangerines (Mandarin Oranges)
Weight Training (Bodybuilding)
Conditioning exercise (health club)
Desk Work
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