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yucelozd
yucelozd
Joined November 2015
Posts
22
Following
7
Followers
8
Weight History
Start Weight
130 kg
Lost so far:
26.1 kg
Current Weight
103.9 kg
Performance:
Losing 1.5 kg a Week
Goal weight
95 kg
Still to go:
8.9 kg
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yucelozd's Weight History
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Following
Tubetita
Last weigh in:
Losing 0.9 kg a Week
EdwardSword
Last weigh in:
Losing 0.5 kg a Week
NeverL
Last weigh in:
Losing 0.8 kg a Week
ebru şimşir
Last weigh in:
Losing 0.7 kg a Week
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yucelozd's Cook Book
Calories: 415kcal | Fat: 1.17g | Carbs: 68.25g | Prot: 33.72g
Yulaf Kepekli Pancake
Glisemik indeksi dusuk besin degerleri yuksek diyette olanlar icin de kullanilabilecek kaliteli karbonhidrat ve kalori kaynagi yuksek proteinli kahvaltilik pancake.
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yucelozd's Recent Food & Exercise
Chicken Breast Meat
Olive Oil
Fitness Training (Workout)
Walking (brisk) - 6.5/kph
Swimming (moderate)
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