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wms___diet
wms___diet
Joined April 2020
Posts
12
Following
3
Followers
39
Weight History
Start Weight
62 kg
Lost so far:
8.7 kg
Current Weight
53.3 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
53 kg
Still to go:
0.3 kg
Follow
Bismillah mulai konsisten defisit kalori
Per 11 Maret 2020
TB: 163cm
BB: 65kg
wms___diet's Weight History
View Complete History
Following
rifsyeee
Last weigh in:
Gaining 0.1 kg a Week
zephryenne84
Last weigh in:
steady weight
deficaa
Last weigh in:
Losing 2.5 kg a Week
wms___diet's Recent Food & Exercise
Pears
Cooked Egg White
Red Onions
Walking (slow) - 3/kph
Walking (exercise) - 5.5/kph
Stretching (yoga)
View Diet Calendar
