whykay15
Joined June 2012
Posts
94
Following
6
Followers
5
Weight History

Start Weight
74.8 kg
Lost so far: 0.9 kg

Current Weight
73.9 kg
Performance: Losing 0.1 kg a Week

Goal weight
72.6 kg
Still to go: 1.4 kg
It seems I have dieted my entire life. I have never been happy with my weight and have been a yoyo dieter. I turned 50 this year and had decided that I wanted to be healthy. My goals are not agressive any more. I always wanted to loose 50lb, but now if I loose 5lbs at a time I will be very happy.
Every 5lbs, I will celebrate.
BY JANUARY 25TH i WANT TO BE AT 175LB (-7)
BY FEBRUATY 25TH I WANT TO BE AT 170LB (-12)
BY MARCH 25TH I WANT TO BE AT 165LB (-17)
BY APRIL 25TH I WNAT TO BE AT 160LB (-22)
BY MAY 25TH I WANT TO BE AT 155LB (-27)
BY JUNE 25TH I WANT TO BE AT 150LB (-32)
IN JULY I WILL REEVALUATE MY GOALS

whykay15's Weight History


Following

MMDuff10
Last weigh in: Gaining 0.3 kg a Week Up
 
jlynne314
Last weigh in: Losing 0.4 kg a Week Down
jellycat
Last weigh in: Losing 1.3 kg a Week Down
 
namsm5
Last weigh in: Losing 0.5 kg a Week Down

whykay15's Cook Book

Calories: 203kcal | Fat: 2.75g | Carbs: 23.64g | Prot: 22.03g
Chicken Verde Chili
A hearty meal with ground chicken, green chilies, beans and plenty of goodness.
Calories: 123kcal | Fat: 6.83g | Carbs: 7.78g | Prot: 7.22g
Spinach, Feta and Figs Omelette
Spinach omelette with feta cheese and figs that's packed with vitamins and a good protein-carbs balance.
Calories: 76kcal | Fat: 3.96g | Carbs: 9.13g | Prot: 3.03g
Lemon Broccoli Salad
A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken.
Calories: 83kcal | Fat: 4.08g | Carbs: 4.94g | Prot: 6.55g
Traditional Egg Drop Soup
A low calorie, low fat and low carb delicious soup.
View Complete Cook Book

whykay15's Recent Food & Exercise


Get the app
    
© 2024 FatSecret. All rights reserved.