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wantachange
wantachange
Joined January 2011
Posts
111
Following
2
Followers
2
Weight History
Start Weight
71.7 kg
Lost so far:
7.7 kg
Current Weight
79.4 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
52.2 kg
Still to go:
27.2 kg
Follow
I'm 43 years old. Married for 20 years and have 3 children. I joined Fat Secret 1/10/11. I started Atkins on 1/31/11. I really like the low carb. way of eating. It is working for me so I will keep doing Atkins.
wantachange's Weight History
View Complete History
Following
donnamary
Last weigh in:
Gaining 0.3 kg a Week
kingkeld
Last weigh in:
Losing 0.3 kg a Week
wantachange's Cook Book
Calories: 342kcal | Fat: 16.26g | Carbs: 17.63g | Prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
Calories: 133kcal | Fat: 3.00g | Carbs: 9.13g | Prot: 16.89g
Baked Crunchy Chicken Parmesan
Crispy oven baked chicken with a delicious coating.
Calories: 292kcal | Fat: 22.66g | Carbs: 21.20g | Prot: 5.50g
Tomato Basil Soup
Skip the can and make this tasty homemade tomato basil soup.
Calories: 177kcal | Fat: 8.21g | Carbs: 17.46g | Prot: 10.26g
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
Calories: 147kcal | Fat: 3.05g | Carbs: 5.27g | Prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
View Complete Cook Book
wantachange's Recent Food & Exercise
Almond Breeze Original Unsweetened Non-Dairy Beverage
Organic Multigrain Hot Cereal
Chia Seeds
Walking (exercise) - 5.5/kph
Walking (brisk) - 6.5/kph
Walking (moderate) - 5/kph
View Diet Calendar