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vipcook
vipcook
Joined June 2015
Posts
41
Following
47
Followers
55
Weight History
Start Weight
63 kg
Lost so far:
10.5 kg
Current Weight
52.5 kg
Performance:
Losing 0.1 kg a Week
Goal weight
52 kg
Still to go:
0.5 kg
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Aos poucos me adaptando ao estilo de vida LCHF
vipcook's Weight History
View Complete History
Following
svtjunior
Last weigh in:
Losing 0.1 kg a Week
Erika Nunes
Last weigh in:
Gaining 0.1 kg a Week
nanda_dei
Last weigh in:
Losing 6.3 kg a Week
Aline Lataro de Souza
Last weigh in:
Losing 1.4 kg a Week
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vipcook's Cook Book
Calories: 138kcal | Fat: 12.70g | Carbs: 2.02g | Prot: 4.41g
Bolo de Amêndoas
É uma sobremesa favorita.
Calories: 79kcal | Fat: 3.16g | Carbs: 8.89g | Prot: 4.29g
Bolo de Chocolate Biomassa
Bolo feito de biomassa de banana verde.
Calories: 108kcal | Fat: 6.18g | Carbs: 11.18g | Prot: 3.08g
Bolo Paleo de Banana
Bolo sem açúcar, glúten, ou adoçantes artificiais.
Calories: 212kcal | Fat: 21.57g | Carbs: 3.32g | Prot: 1.70g
Sorvete de Chocolate
Sorvete de cacau low carb.
Calories: 213kcal | Fat: 15.95g | Carbs: 5.26g | Prot: 12.52g
Mini Quiches de Queijo e Presunto
Quiche LCHF, boa para café da manhã ou até um almoço com uma salada verde.
View Complete Cook Book
vipcook's Recent Food & Exercise
Semente de Chia
Água de Coco (200ml)
Stairs (Climbing Stairs)
Walking (moderate) - 5/kph
Pilates
View Diet Calendar