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vanill 12
vanill 12
Joined January 2018
Posts
40
Following
4
Followers
12
Weight History
Start Weight
61 kg
Lost so far:
2.6 kg
Current Weight
58.4 kg
Performance:
Losing 0.5 kg a Week
Goal weight
52 kg
Still to go:
6.4 kg
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vanill 12's Weight History
View Complete History
Following
sakyy
Last weigh in:
Losing 0.1 kg a Week
Aliendra
Last weigh in:
Losing 2.1 kg a Week
elodiebochaton
Last weigh in:
Losing 0.0 kg a Week
leylakom
Last weigh in:
Losing 0.9 kg a Week
vanill 12's Cook Book
Calories: 133kcal | Fat: 6.79g | Carbs: 12.88g | Prot: 5.61g
Tortilla
Un plat simple à réaliser et tellement délicieux à déguster.
Calories: 83kcal | Fat: 2.11g | Carbs: 9.65g | Prot: 5.35g
Pancakes Protéinés à la Cannelle
Parfaits pour un petit déj de sportif.
Calories: 347kcal | Fat: 16.50g | Carbs: 39.39g | Prot: 8.79g
Muffin Chocolat
Une envie de sucrée, de chocolat irrésistible? Un muffin spécial micro-onde, rapide.
Calories: 272kcal | Fat: 6.61g | Carbs: 46.07g | Prot: 7.17g
Gâteau aux Pommes
Facile gâteau léger aux pommes.
Calories: 122kcal | Fat: 1.22g | Carbs: 22.18g | Prot: 4.86g
Muffins Allégés
Une alternative acceptable pour celles et ceux qui veulent se faire plaisir tout en se donnant bonne conscience.
View Complete Cook Book
vanill 12's Recent Food & Exercise
Green Tea
Pain Nordique
Massage
Dance (fast step, aerobic)
Elliptical
View Diet Calendar