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tyovkina
tyovkina
Joined July 2014
Posts
105
Following
21
Followers
8
Weight History
Start Weight
62.7 kg
Lost so far:
0.8 kg
Current Weight
63.5 kg
Performance:
Gaining 0.2 kg a Week
Goal weight
58 kg
Still to go:
5.5 kg
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tyovkina's Weight History
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Following
nancy ya
Last weigh in:
Losing 3.5 kg a Week
LydmilaOgneva
Last weigh in:
steady weight
@Холли
Last weigh in:
Losing 0.0 kg a Week
Aleksamirsa
Last weigh in:
Losing 0.3 kg a Week
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tyovkina's Cook Book
Calories: 196kcal | Fat: 5.40g | Carbs: 5.06g | Prot: 31.05g
Салат "Мимоза" Белковый
Прекрасная альтернатива классической варианту, но с минимальным содержанием жира и максимальным количеством белка.
View Complete Cook Book
tyovkina's Recent Food & Exercise
Овсяные Отруби Хрустящие
Корнерсы Томат и Базилик
Трюфель Классический
Weight Training (Bodybuilding)
View Diet Calendar