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thiagocampostac
thiagocampostac
Joined January 2017
Posts
43
Following
11
Followers
15
Weight History
Start Weight
92.6 kg
Lost so far:
2.4 kg
Current Weight
95 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
75 kg
Still to go:
20 kg
Follow
1,76m
28 anos
Buscando reeducação alimentar e ideias de pratos pra comer.
thiagocampostac's Weight History
View Complete History
Following
FJMPontes
Last weigh in:
Gaining 0.0 kg a Week
Vinicius Souza
Last weigh in:
Losing 0.2 kg a Week
Jaque Geremias
Last weigh in:
Gaining 0.0 kg a Week
isanh
Last weigh in:
Losing 0.0 kg a Week
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thiagocampostac's Cook Book
Calories: 139kcal | Fat: 10.82g | Carbs: 9.81g | Prot: 2.51g
Granola de Frigideira
Uma combinação perfeita para iogurtes e frutas.
Calories: 477kcal | Fat: 35.88g | Carbs: 9.29g | Prot: 29.49g
Falso Caldo Verde
Sopa feita com couve flor, couve folhas e bacon; uma versão fit (poucos carbos) que imita o caldo verde português.
Calories: 261kcal | Fat: 12.17g | Carbs: 32.67g | Prot: 5.58g
Farofa de Atum
Saudável prato.
Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
View Complete Cook Book
thiagocampostac's Recent Food & Exercise
Tapioca (Goma de Mandioca Hidratada)
Gym
Race
Conditioning exercise (health club)
View Diet Calendar