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tati.wti
tati.wti
Joined April 2013
Posts
103
Following
0
Followers
0
Weight History
Start Weight
107 kg
Lost so far:
13 kg
Current Weight
94 kg
Performance:
Losing 0.1 kg a Week
Goal weight
75 kg
Still to go:
19 kg
Follow
tati.wti's Weight History
View Complete History
tati.wti's Cook Book
Calories: 83kcal | Fat: 4.15g | Carbs: 7.92g | Prot: 4.06g
Panqueca de Banana
Panqueca de banana para o café da manhã.
Calories: 252kcal | Fat: 6.26g | Carbs: 35.90g | Prot: 16.15g
Omelete
Uma omelete que já matou a minha fome no desespero da pressa. Espero que ela possa fazer o mesmo por você.
Calories: 291kcal | Fat: 6.77g | Carbs: 54.04g | Prot: 6.43g
Bolo Integral de Banana
Super gostosa de bolo de banana.
Calories: 3kcal | Fat: 0.02g | Carbs: 0.84g | Prot: 0.04g
Suco "Acelera Metabolismo"
Um suco feito com ingredientes que aceleram o metabolismo.
Calories: 76kcal | Fat: 1.84g | Carbs: 13.24g | Prot: 4.39g
Creme de Brócolis
Quentinho e saudável.
View Complete Cook Book
tati.wti's Recent Food & Exercise
Farinha de Linhaça Dourada
Semente de Chia
Housework
Hiking
Sitting
View Diet Calendar