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svetlia4ok91
svetlia4ok91
Joined February 2017
Posts
78
Following
10
Followers
22
Weight History
Start Weight
63.5 kg
Lost so far:
1.9 kg
Current Weight
65.4 kg
Performance:
Losing 0.4 kg a Week
Goal weight
58 kg
Still to go:
7.4 kg
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svetlia4ok91's Weight History
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Following
zubarevaevgeniya
Last weigh in:
Losing 0.1 kg a Week
if_you_know_my_name
Last weigh in:
Losing 1.4 kg a Week
zzarrina
Last weigh in:
Gaining 0.0 kg a Week
Евгений Олегович мск
Last weigh in:
Gaining 0.1 kg a Week
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svetlia4ok91's Cook Book
Calories: 560kcal | Fat: 14.21g | Carbs: 102.71g | Prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
Calories: 73kcal | Fat: 2.72g | Carbs: 9.27g | Prot: 3.13g
Панкейки
Идеальный вариант для ленивого и вкусного завтрака.
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svetlia4ok91's Recent Food & Exercise
Суп Гречаний Зі Свининою
Шоколад 78%
Сыр
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Weight Training (moderate)
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