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sueligomes
sueligomes
Joined January 2018
Posts
40
Following
36
Followers
12
Weight History
Start Weight
65.6 kg
Lost so far:
10 kg
Current Weight
55.6 kg
Performance:
steady weight
Goal weight
55 kg
Still to go:
0.6 kg
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sueligomes's Weight History
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Following
menos_22
Last weigh in:
Gaining 0.2 kg a Week
Lully Cardoso
Last weigh in:
Gaining 0.4 kg a Week
jaquemiyamoto
Last weigh in:
Losing 0.4 kg a Week
paty_principe
Last weigh in:
Losing 0.3 kg a Week
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sueligomes's Cook Book
Calories: 1401kcal | Fat: 96.36g | Carbs: 7.05g | Prot: 119.15g
Torta de Frango
Torta de frango sem farinha.
Calories: 169kcal | Fat: 14.48g | Carbs: 3.15g | Prot: 7.60g
Pão de Amêndoas
Pão sem farinha de trigo.
Calories: 189kcal | Fat: 16.63g | Carbs: 1.70g | Prot: 2.49g
Torta de Coco de Liquidificador
Uma torta fácil, deliciosa e low carb.
Calories: 162kcal | Fat: 13.16g | Carbs: 5.08g | Prot: 5.68g
Bolo Caneca
Esta receita de bolo de caneca de chocolate para micro-ondas é simplesmente deliciosa.
Calories: 202kcal | Fat: 19.79g | Carbs: 7.33g | Prot: 1.74g
Creme de Abacate
Fica uma delícia, sacia e é rico em potássio e gordura saudável.
View Complete Cook Book
sueligomes's Recent Food & Exercise
Pineapple
Pimenta Biquinho
Hearts of Palm (Canned)
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