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spinDr
spinDr
Joined December 2012
Posts
37
Following
0
Followers
0
Weight History
Start Weight
129.3 kg
Lost so far:
20.4 kg
Current Weight
108.9 kg
Performance:
Losing 0.2 kg a Week
Goal weight
82.6 kg
Still to go:
26.3 kg
Follow
spinDr's Weight History
View Complete History
spinDr's Cook Book
Calories: 44kcal | Fat: 0.28g | Carbs: 10.31g | Prot: 1.63g
Cabbage Soup
This is a diet cabbage soup that will keep you full with minimum calories and absolutely no fat.
Calories: 271kcal | Fat: 13.65g | Carbs: 9.07g | Prot: 26.01g
Meatzza
Protein packed treat, hot or cold.
View Complete Cook Book
spinDr's Recent Food & Exercise
Cucumber (Peeled)
Cherry Tomatoes
Radish
Driving
Standing
Walking (slow) - 3/kph
View Diet Calendar