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slimjim21
slimjim21
Joined January 2016
Posts
33
Following
14
Followers
10
Weight History
Start Weight
88.5 kg
Lost so far:
11.3 kg
Current Weight
77.1 kg
Performance:
Losing 0.0 kg a Week
Goal weight
76.2 kg
Still to go:
0.9 kg
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I have learned that intermittent fasting works. I used Dr Fung MD approach
I do not count calories I was able to loose 85 lbs using one a day fasting
Peace of Christ be with you
slimjim21's Weight History
View Complete History
Following
unity1234
Last weigh in:
Losing 0.8 kg a Week
buenitabishop
(only visible to followers)
kaylinrenee
Last weigh in:
Losing 0.8 kg a Week
Leah_guffey
Last weigh in:
Losing 0.1 kg a Week
View All
slimjim21's Recent Food & Exercise
Frosted Flakes
Plain Biscuit
Wings - Mild - 5 Wings
Walking (moderate) - 5/kph
Walking (exercise) - 5.5/kph
Shoveling Snow
View Diet Calendar