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skitle007
skitle007
Joined July 2009
Posts
143
Following
5
Followers
6
Weight History
Start Weight
108.0 kg
Lost so far:
4.1 kg
Current Weight
103.9 kg
Performance:
Losing 0.1 kg a Week
Goal weight
86.2 kg
Still to go:
17.7 kg
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29 Year old Computer Geek that is trying to lose a few pounds. I've gorged myself on whatever I have wanted for years. Its time to change.
skitle007's Weight History
View Complete History
Following
DuManchu
Last weigh in:
Losing 0.0 kg a Week
Sweet_Tart
Last weigh in:
Losing 0.1 kg a Week
AmorphousBob
Last weigh in:
Losing 0.7 kg a Week
IWantTheJunk
Last weigh in:
Losing 0.8 kg a Week
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skitle007's Cook Book
Calories: 259kcal | Fat: 12.94g | Carbs: 6.19g | Prot: 29.60g
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Calories: 186kcal | Fat: 8.99g | Carbs: 3.71g | Prot: 23.33g
Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Calories: 461kcal | Fat: 7.88g | Carbs: 57.42g | Prot: 43.05g
Beef Chili
Slow simmer beef chili with beans, tomatoes and seasoning.
Calories: 263kcal | Fat: 4.02g | Carbs: 55.08g | Prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
View Complete Cook Book
skitle007's Recent Food & Exercise
Reduced Fat Cheddar Cheese
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Diet Mountain Dew (16.9 oz)
Weight Training (moderate)
Desk Work
Stretching (yoga)
View Diet Calendar