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sahra49150
sahra49150
Joined October 2015
Posts
63
Following
7
Followers
7
Weight History
Start Weight
72 kg
Lost so far:
7 kg
Current Weight
79 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
60 kg
Still to go:
19 kg
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sahra49150's Weight History
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Following
Anesthéline
Last weigh in:
Losing 0.0 kg a Week
vanessssa
Last weigh in:
Losing 0.7 kg a Week
nathou71
(only visible to followers)
Beatricesinquin
Last weigh in:
Gaining 0.0 kg a Week
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sahra49150's Cook Book
Calories: 111kcal | Fat: 2.16g | Carbs: 17.65g | Prot: 5.01g
Crêpes
Pour la chandeleur ou n'importe quand.
Calories: 137kcal | Fat: 0.68g | Carbs: 31.62g | Prot: 3.40g
Velouté de Poireaux
Une bonne petite soupe de poireaux.
Calories: 54kcal | Fat: 0.77g | Carbs: 11.65g | Prot: 1.49g
Soupe d'Automne
A consommer dès qu'un petit creux se fait sentir ! Parfait pour caler en début de repas.
Calories: 36kcal | Fat: 0.15g | Carbs: 8.84g | Prot: 0.34g
Smoothie à la Fraise
Idéale pour la collation.
Calories: 109kcal | Fat: 0.43g | Carbs: 17.28g | Prot: 9.97g
Mousse aux Fraises
Un petit dessert léger.
View Complete Cook Book
sahra49150's Recent Food & Exercise
Focus
Macédoine de Légumes
Clementines
Walking (slow) - 3/kph
Do It Yourself (DIY)
Desk Work
View Diet Calendar