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roshastings
roshastings
Joined April 2013
Posts
24
Following
0
Followers
0
Weight History
Start Weight
82.2 kg
Lost so far:
12.9 kg
Current Weight
69.3 kg
Performance:
Losing 0.0 kg a Week
Goal weight
65 kg
Still to go:
4.3 kg
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roshastings's Weight History
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roshastings's Cook Book
Calories: 141kcal | Fat: 5.80g | Carbs: 16.30g | Prot: 5.57g
Spiced Tomato & Red Lentil Soup
Simple soup with warm spices.
View Complete Cook Book
roshastings's Recent Food & Exercise
Apples
Coffee with Semi-Skimmed Milk
Cream of Tomato Soup
Weight Training (moderate)
Exercise machine (moderate)
Bicycling (leisurely) - <16/kph
View Diet Calendar