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rodsgurl
rodsgurl
Joined August 2007
Posts
199
Following
72
Followers
81
Weight History
Start Weight
93.4 kg
Lost so far:
3.6 kg
Current Weight
97.1 kg
Performance:
steady weight
Goal weight
74.8 kg
Still to go:
22.2 kg
Follow
well what can i say except there is nothing to say i am slowly melting this blubber of and thats what is going on any way i would highly appreciate some new tips to for this old dog love shelly
rodsgurl's Weight History
View Complete History
Following
thecoach
Last weigh in:
Gaining 0.1 kg a Week
JVF
Last weigh in:
N/A
megan4
Last weigh in:
Losing 0.2 kg a Week
ImLuuvd
(only visible to followers)
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rodsgurl's Cook Book
Calories: 313kcal | Fat: 25.08g | Carbs: 0.41g | Prot: 20.21g
Breakfast Meatballs
Low carb meatballs with pork, beef, cheddar, egg and onion that are perfect for a meaty breakfast or any meal.
Calories: 263kcal | Fat: 4.02g | Carbs: 55.08g | Prot: 4.79g
Apple Crisp
Delicious sweet baked apple crisp.
Calories: 171kcal | Fat: 12.09g | Carbs: 9.70g | Prot: 7.58g
Cheesy Spicy Cauliflower Bake
A low carb Mac & Cheese alternative that can also be made with broccoli.
Calories: 295kcal | Fat: 3.14g | Carbs: 8.11g | Prot: 56.49g
Crockpot Salsa Chicken
Quick and easy filling for tacos, burritos or as a meal.
Calories: 166kcal | Fat: 16.93g | Carbs: 3.35g | Prot: 1.52g
Chocolate Coffee Mousse
This low carb mousse resembles an Italian tiramisu dessert and is simply delightful.
View Complete Cook Book
rodsgurl's Recent Food & Exercise
starbucke latee
Bottled Water Unsweetened
Milk (Whole Milk)
Yard Work (gardening)
Housework
Desk Work
View Diet Calendar