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riska shaja
riska shaja
Joined January 2021
Posts
51
Following
0
Followers
3
Weight History
Start Weight
60 kg
Lost so far:
5.6 kg
Current Weight
54.4 kg
Performance:
Losing 2.8 kg a Week
Goal weight
50 kg
Still to go:
4.4 kg
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riska shaja's Weight History
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riska shaja's Recent Food & Exercise
Cooked Cauliflower (from Fresh)
Fried Tempeh
Cooked Green String Beans (from Fresh)
Walking (slow) - 3/kph
Calisthenics (light, e.g. home exercise)
Housework
View Diet Calendar