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riashw123
riashw123
Joined April 2019
Posts
99
Following
8
Followers
26
Weight History
Start Weight
89 kg
Lost so far:
25.4 kg
Current Weight
63.6 kg
Performance:
Losing 1.1 kg a Week
Goal weight
50 kg
Still to go:
13.6 kg
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riashw123's Weight History
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Following
munirotun
Last weigh in:
Gaining 0.0 kg a Week
alv_kw
Last weigh in:
Losing 0.4 kg a Week
diary.meal
Last weigh in:
Losing 0.6 kg a Week
nadiaika
Last weigh in:
Losing 1.8 kg a Week
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riashw123's Recent Food & Exercise
Chunky Vegetable Soup (Canned)
Karela Fry
Vegetable Soup (Canned, Condensed)
Walking (moderate) - 5/kph
Walking (slow) - 3/kph
Weight Training (moderate)
View Diet Calendar