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pshaidar
pshaidar
Joined October 2015
Posts
221
Following
10
Followers
15
Weight History
Start Weight
91.8 kg
Lost so far:
3.5 kg
Current Weight
88.3 kg
Performance:
Losing 4.2 kg a Week
Goal weight
78 kg
Still to go:
10.3 kg
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pshaidar's Weight History
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Following
larissacolm
(only visible to followers)
Marrentinhah
Last weigh in:
Gaining 0.2 kg a Week
Clarissa Brum
Last weigh in:
Gaining 0.1 kg a Week
AnnaK-
Last weigh in:
Losing 0.0 kg a Week
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pshaidar's Cook Book
Calories: 114kcal | Fat: 6.48g | Carbs: 12.61g | Prot: 3.62g
Couve-Flor ao Curry
Receita prática de couve-flor um pouco picante.
Calories: 312kcal | Fat: 23.62g | Carbs: 6.72g | Prot: 19.42g
Pão de Indução
Pão low carb.
Calories: 76kcal | Fat: 1.84g | Carbs: 13.24g | Prot: 4.39g
Creme de Brócolis
Quentinho e saudável.
View Complete Cook Book
pshaidar's Recent Food & Exercise
Carne Moída de Acém
Bacon
Scrambled Egg
Crossfit
Bike Machine (Cycling)
View Diet Calendar