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plbially
plbially
Joined May 2011
Posts
28
Following
3
Followers
5
Weight History

Start Weight
64.4 kg
Lost so far: 3.6 kg

Current Weight
60.8 kg
Performance: Losing 0.2 kg a Week

Goal weight
56.7 kg
Still to go: 4.1 kg
My name is Penny and I am from Port angles WA. i have been doing the yo yo thing for awhile.I just started atkins about 8 days ago. I love the atkins edge! i want for no carbs! so i love this new site lots of good tools. I would like to lose 15 pounds, and exercise just isn't enough. So I'm on a healthier lifestyle change.

plbially's Weight History

View Complete History

Following

Lisa38
Last weigh in: Losing 0.1 kg a Week Down
 
sheamagnolia
Last weigh in: Losing 2.2 kg a Week Down
kazzi
Last weigh in: Losing 0.6 kg a Week Down
   

plbially's Cook Book

Calories: 87kcal | Fat: 3.43g | Carbs: 13.54g | Prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 228kcal | Fat: 21.96g | Carbs: 3.29g | Prot: 4.83g
Cheesecake
A low carb sugar free cheesecake.
Calories: 154kcal | Fat: 1.81g | Carbs: 5.38g | Prot: 27.89g
Chicken Soup
An authentic and carb friendly chicken soup that's simple to prepare and full of flavor.
Calories: 130kcal | Fat: 11.87g | Carbs: 4.63g | Prot: 2.10g
Sugar Free Chocolate Mousse
An absolutely divine mousse.
View Complete Cook Book

plbially's Recent Food & Exercise

  Oatmeal
  Sugar Free Creamer
  Turkey Sausage Patty
  Walking (brisk) - 6.5/kph
  Walking (exercise) - 5.5/kph
  Exercise machine (moderate)
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