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phutch14
phutch14
Joined January 2015
Posts
14
Following
4
Followers
6
Weight History
Start Weight
90.7 kg
Lost so far:
2.3 kg
Current Weight
93.0 kg
Performance:
Gaining 0.3 kg a Week
Goal weight
61.2 kg
Still to go:
31.8 kg
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phutch14's Weight History
View Complete History
Following
lettygaylor
Last weigh in:
steady weight
ClassicRocker
(only visible to followers)
HCB
Last weigh in:
Losing 0.1 kg a Week
The Stove
(only visible to followers)
phutch14's Cook Book
Calories: 212kcal | Fat: 2.16g | Carbs: 46.82g | Prot: 4.45g
Cinnamon Apple Breakfast Quinoa
A combo of homemade applesauce and quinoa.
Calories: 454kcal | Fat: 23.05g | Carbs: 57.13g | Prot: 9.23g
Almond Cranberry Maple Quinoa Salad
Delicious and hearty quinoa salad.
Calories: 125kcal | Fat: 5.45g | Carbs: 18.21g | Prot: 2.37g
Baked Oatmeal Cupcakes
Soft oatmeal cups for breakfast on the go.
Calories: 165kcal | Fat: 12.23g | Carbs: 12.14g | Prot: 3.70g
Cool Green Goddess Avocado Soup
A slimmed down version of cool, creamy avocado soup. Take advantage of the healthy fat in avocados for a meatless meal.
Calories: 257kcal | Fat: 14.74g | Carbs: 28.83g | Prot: 3.68g
Brown Rice & Cherry Tomato Cooked Salad
Delicious and healthy.
View Complete Cook Book
phutch14's Recent Food & Exercise
Merlot Wine
Restaurant Style White Corn Tortilla Chips
Extra Crunchy Peanut Butter
Cooking
Showering
Watching TV/Computer
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