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paulofernandes1
paulofernandes1
Joined May 2016
Posts
23
Following
1
Followers
2
Weight History
Start Weight
79.3 kg
Lost so far:
2.6 kg
Current Weight
81.9 kg
Performance:
Losing 1.4 kg a Week
Goal weight
72 kg
Still to go:
9.9 kg
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paulofernandes1's Weight History
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Following
srs.sabrina
Last weigh in:
Losing 0.4 kg a Week
paulofernandes1's Cook Book
Calories: 173kcal | Fat: 16.00g | Carbs: 4.02g | Prot: 3.42g
Bolo de Chocolate
Este bolo de chocolate é muito gostoso, úmido...dando vontade de comer sempre mais.
Calories: 151kcal | Fat: 14.77g | Carbs: 1.40g | Prot: 3.25g
Bolo de Coco sem Farinha
Bolo de coco sem farinha, leite e açúcar.
View Complete Cook Book
paulofernandes1's Recent Food & Exercise
Pasta de Amendoim Integral
Iogurte Natural
Mozzarella Cheese
Desk Work
Weight Training (Bodybuilding)
Calisthenics (heavy, e.g. pushups)
View Diet Calendar