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otoxiep
otoxiep
Joined April 2014
Posts
101
Following
9
Followers
14
Weight History
Start Weight
67.5 kg
Lost so far:
0 kg
Current Weight
67.5 kg
Performance:
steady weight
Goal weight
68 kg
Still to go:
0.5 kg
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otoxiep's Weight History
View Complete History
Following
Cristina Bernardes
Last weigh in:
Losing 0.6 kg a Week
Sara Marisa
Last weigh in:
Losing 0.6 kg a Week
odesejodomilagre
Last weigh in:
steady weight
CristinaVF
Last weigh in:
Gaining 0.1 kg a Week
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otoxiep's Cook Book
Calories: 192kcal | Fat: 6.92g | Carbs: 18.91g | Prot: 13.15g
Panquecas de Linhaça e Banana
Ideal para o pequeno-almoço ou para um pos-treino.
Calories: 154kcal | Fat: 3.26g | Carbs: 20.22g | Prot: 10.07g
Panquecas
Panquecas de aveia.
Calories: 78kcal | Fat: 5.58g | Carbs: 2.86g | Prot: 4.07g
Bolo Panda
Bolo de chocolate sem farelos e sem açúcar. Ideal para dieta Atkins
Calories: 76kcal | Fat: 7.28g | Carbs: 0.41g | Prot: 1.68g
Bolo Minuto
Bolo rápido feito no microondas.
Calories: 138kcal | Fat: 12.76g | Carbs: 0.36g | Prot: 3.51g
Queijadinha
Low carb doce com coco e queijo.
View Complete Cook Book
otoxiep's Recent Food & Exercise
Fiambre Perna Extra
Coffee
Croissant Brioche
Standing
Desk Work
Driving
View Diet Calendar