oktober84 - Member

oktober84

Joined November 2015

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Weight History

Start Weight

117.2 kg

Lost so far: 2.2 kg

Current Weight

115 kg
Performance: Losing 0.2 kg a Week

Goal weight

65 kg

Still to go: 50 kg

oktober84's Weight History

Calories: 133kcal | Fat: 7.20g | Carbs: 10.26g | Prot: 8.89g

Leichte Gemüsepfanne mediterraner Art.

View Complete Cook Book

	Banana Chips
	Eiersalat Mit Champignons
	Calisthenics (light, e.g. home exercise)
	Walking (moderate) - 5/kph
	Walking (slow) - 3/kph