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nineu
nineu
Joined April 2010
Posts
98
Following
7
Followers
11
Weight History
Start Weight
85 kg
Lost so far:
10 kg
Current Weight
95 kg
Performance:
Gaining 0.1 kg a Week
Goal weight
78 kg
Still to go:
17 kg
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nineu's Weight History
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Following
Samuel89CE
Last weigh in:
Losing 0.0 kg a Week
loregg07
Last weigh in:
Losing 0.2 kg a Week
creake
Last weigh in:
Losing 0.2 kg a Week
Yolanda003
Last weigh in:
Losing 0.2 kg a Week
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nineu's Cook Book
Calories: 162kcal | Fat: 5.64g | Carbs: 10.24g | Prot: 17.79g
Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
View Complete Cook Book
nineu's Recent Food & Exercise
Egg
Oats
Kiwi Fruit
Running - 10/kph
Hiking
Rowing
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