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nicki225
nicki225
Joined July 2015
Posts
51
Following
74
Followers
94
Weight History
Start Weight
105 kg
Lost so far:
41.8 kg
Current Weight
63.2 kg
Performance:
Losing 0.7 kg a Week
Goal weight
65 kg
Still to go:
1.8 kg
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nicki225's Weight History
View Complete History
Following
jparlett
(only visible to followers)
Kimmy321
Last weigh in:
Losing 0.1 kg a Week
Old Toppie
Last weigh in:
Losing 1.3 kg a Week
Noenie55
Last weigh in:
Gaining 2.0 kg a Week
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nicki225's Cook Book
Calories: 90kcal | Fat: 7.57g | Carbs: 1.48g | Prot: 4.27g
Cream Cheese Pancakes
Low carb and gluten free pancakes.
Calories: 238kcal | Fat: 8.18g | Carbs: 32.52g | Prot: 17.76g
Pilchard Breyani
Nice hot fish meal.
Calories: 404kcal | Fat: 14.04g | Carbs: 47.73g | Prot: 27.20g
Curried Pilchard Spaghetti
Quick protein meal.
Calories: 252kcal | Fat: 4.22g | Carbs: 45.53g | Prot: 9.63g
Oats Crumpets
Yummy low GI breakfast or snack for the whole family (even those not watching their weight!).
Calories: 231kcal | Fat: 14.97g | Carbs: 21.15g | Prot: 4.47g
Chakalaka
A relish of grated carrot and baked beans.
View Complete Cook Book
nicki225's Recent Food & Exercise
Avocados
Ostrich Sausages
Grated Cheddar Cheese
Tae Bo
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
View Diet Calendar