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newnormal
newnormal
Joined January 2013
Posts
795
Following
85
Followers
104
Weight History
Start Weight
105.2 kg
Lost so far:
11.9 kg
Current Weight
93.3 kg
Performance:
Losing 3.8 kg a Week
Goal weight
65.8 kg
Still to go:
27.5 kg
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I will not let this year suck. Time to get it together and be the role model for my family in this that I am in other areas. I've been letting life happen. Time to change that.
Let's get it.
newnormal's Weight History
View Complete History
Following
Yearofhealth2023
Last weigh in:
Losing 3.2 kg a Week
Katsolo
Last weigh in:
Losing 1.3 kg a Week
Sugar Waffle
Last weigh in:
Losing 1.2 kg a Week
liv001
Last weigh in:
Gaining 3.8 kg a Week
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newnormal's Cook Book
Calories: 143kcal | Fat: 11.26g | Carbs: 4.44g | Prot: 6.65g
Zucchini Hash Browns
Yummy and healthy zucchini hash browns that helps with potato cravings.
Calories: 287kcal | Fat: 25.02g | Carbs: 3.74g | Prot: 12.44g
Low Carb Broccoli Cheese Soup
A great low carb broccoli cheese soup that will definitely become a favorite.
Calories: 185kcal | Fat: 5.27g | Carbs: 5.05g | Prot: 29.29g
Dijon Broccoli Chicken
Yummy broccoli and chicken in a tangy sauce.
View Complete Cook Book
newnormal's Recent Food & Exercise
Sliced Tomatoes (3 Slices)
Spring Mix
Chicken Breast
Walking (slow) - 3/kph
Walking (moderate) - 5/kph
Shopping
View Diet Calendar