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nesrin ats
nesrin ats
Joined June 2018
Posts
53
Following
0
Followers
0
Weight History
Start Weight
79 kg
Lost so far:
4.5 kg
Current Weight
74.5 kg
Performance:
Losing 0.6 kg a Week
Goal weight
63 kg
Still to go:
11.5 kg
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nesrin ats's Weight History
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nesrin ats's Cook Book
Calories: 189kcal | Fat: 14.48g | Carbs: 4.20g | Prot: 11.15g
Kaşar Peynirli Krep Dürüm
Mısır Unlu yumurtalı kaşarlı krep.
Calories: 428kcal | Fat: 19.37g | Carbs: 52.05g | Prot: 16.00g
Yoğurtlu Nohut
Haşlanmış nohut.
Calories: 240kcal | Fat: 0.49g | Carbs: 35.45g | Prot: 24.47g
Elmalı Protein Shake
Sabah kahvaltısı shake.
Calories: 250kcal | Fat: 0.84g | Carbs: 38.35g | Prot: 23.51g
Sabah Basit Shake
Sabahları alınması gereken basit gıdayı toptan almaya yarayan vede kolaylaştıran bir içecek.
View Complete Cook Book
nesrin ats's Recent Food & Exercise
Kızarmış Kepekli Ekmek Dilimleri
Black Olives
Fitness Training (Workout)
Walking (brisk) - 6.5/kph
Cleaning
View Diet Calendar