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mufidkhas
mufidkhas
Joined July 2018
Posts
21
Following
0
Followers
26
Weight History
Start Weight
78 kg
Lost so far:
16 kg
Current Weight
62 kg
Performance:
steady weight
Goal weight
56 kg
Still to go:
6 kg
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mufidkhas's Weight History
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mufidkhas's Recent Food & Exercise
F1 Nutritional Shake Mix
Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots)
Apples (without Skin)
Running (jogging) - 8/kph
Walking (exercise) - 5.5/kph
Fitness Training (Workout)
View Diet Calendar