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monika135
monika135
Joined March 2012
Posts
318
Following
12
Followers
19
Weight History
Start Weight
73.5 kg
Lost so far:
5.3 kg
Current Weight
68.2 kg
Performance:
Gaining 0.0 kg a Week
Goal weight
63.5 kg
Still to go:
4.7 kg
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I'm 50, 5'4" in height & menopausal as hell...
monika135's Weight History
View Complete History
Following
texan79
Last weigh in:
Losing 3.2 kg a Week
mayormaynot
Last weigh in:
Losing 0.0 kg a Week
warrenwinter
Last weigh in:
Losing 0.5 kg a Week
Rodco11
Last weigh in:
Losing 0.1 kg a Week
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monika135's Cook Book
Calories: 169kcal | Fat: 5.77g | Carbs: 0.82g | Prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
Calories: 50kcal | Fat: 0.16g | Carbs: 13.52g | Prot: 0.28g
Spiced Apple Chips
Delicious homemade dried apple chips.
Calories: 87kcal | Fat: 7.43g | Carbs: 0.76g | Prot: 4.22g
Revoloopsie Rolls
A low-carb substitute for sliced bread that's very useful for making sandwiches, burgers and bread pudding.
Calories: 135kcal | Fat: 11.16g | Carbs: 5.11g | Prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
View Complete Cook Book
monika135's Recent Food & Exercise
Cookie Thins
High Protein Shake - Vanilla
Sweet Corn Tamale
Conditioning exercise (health club)
Desk Work
Running - 10/kph
View Diet Calendar