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monica3912
monica3912
Joined August 2015
Posts
3
Following
1
Followers
1
Weight History
Start Weight
73.4 kg
Lost so far:
2.2 kg
Current Weight
71.2 kg
Performance:
Losing 0.5 kg a Week
Goal weight
59 kg
Still to go:
12.2 kg
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monica3912's Weight History
View Complete History
Following
nevelena
Last weigh in:
Gaining 0.8 kg a Week
monica3912's Cook Book
Calories: 29kcal | Fat: 1.39g | Carbs: 1.86g | Prot: 2.36g
Flan de Courgette Light
Très simple et rapide à réaliser.
Calories: 155kcal | Fat: 3.79g | Carbs: 28.40g | Prot: 3.19g
Gâteau Invisible aux Pommes
Un gâteau peu calorique mais délicieux et approuvé par tout le monde chez moi.
Calories: 105kcal | Fat: 3.63g | Carbs: 11.66g | Prot: 8.30g
Gratin de Courgettes
Legumes en accompagnement d'une viande ou de poisson.
Calories: 196kcal | Fat: 8.18g | Carbs: 14.27g | Prot: 15.57g
Quiche sans Pâte
Une quiche moins calorique et delicieuse accompagnée de salade.
Calories: 312kcal | Fat: 7.68g | Carbs: 14.94g | Prot: 47.62g
Filet de Poulet Carottes au Cumin
Très simple. Un vrai régal.
View Complete Cook Book
monica3912's Recent Food & Exercise
Cocoa Powder (Unsweetened)
Milk (Fat Free or Skim, Calcium Fortified)
Banana
Elliptical
Abdominal (Sit Ups)
Squats (Legs)
View Diet Calendar