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My Fatsecret
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mkm
mkm
Joined November 2007
Posts
119
Following
5
Followers
7
Weight History
Start Weight
105.7 kg
Lost so far:
25.4 kg
Current Weight
80.3 kg
Performance:
Losing 0.5 kg a Week
Goal weight
68.0 kg
Still to go:
12.2 kg
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mkm's Weight History
View Complete History
Following
tessa
Last weigh in:
Losing 1.1 kg a Week
jwebber33
Last weigh in:
Gaining 0.3 kg a Week
Claire_joy
Last weigh in:
Gaining 0.2 kg a Week
mayisa1
Last weigh in:
Losing 0.7 kg a Week
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mkm's Cook Book
Calories: 145kcal | Fat: 10.23g | Carbs: 1.73g | Prot: 11.18g
Mushroom and Spinach Frittata
Sensational frittata for breakfast or brunch that's sure to keep you feeling full.
Calories: 333kcal | Fat: 5.39g | Carbs: 32.44g | Prot: 37.65g
Crab Soup
A sophisticated low carb seafood soup.
View Complete Cook Book
mkm's Recent Food & Exercise
Walnuts
Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1.25 cm Fat, Prime Grade)
Yard Work (gardening)
Walking (moderate) - 5/kph
Exercise machine (moderate)
View Diet Calendar