milbwknicole - Member

milbwknicole

Joined February 2011

Posts

121

Following

Followers

Weight History

Start Weight

67.6 kg

Lost so far: 2.7 kg

Current Weight

70.3 kg
Performance: Gaining 0.1 kg a Week

Goal weight

61.2 kg

Still to go: 9.1 kg

I am 38 years old - a mother to 3 boys ages, 8,6 & 3 - yes I'm busy! I have been married to my wonderful husband for 14 years. He is an assistant Pastor to my dad who is the Pastor of our church, and has been for 34 years, and I am their secretary :-) God has blessed me beyond measure. I will never be able to thank Him enough!

milbwknicole's Weight History

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Following

	BuffyBear
	Last weigh in: Losing 0.8 kg a Week

	Mccmad
	(only visible to followers)

	Mamadukes6
	Last weigh in: Losing 1.9 kg a Week

	4mequinn
	(only visible to followers)

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milbwknicole's Cook Book

Calories: 25kcal | Fat: 2.13g | Carbs: 1.13g | Prot: 0.84g

Chocolate Pecan Cookies

Gluten free and sugar free cookies.

Calories: 65kcal | Fat: 4.60g | Carbs: 5.73g | Prot: 1.44g

Green Beans with Garlic

Tasty roasted green beans with fresh garlic.

Calories: 47kcal | Fat: 3.36g | Carbs: 0.69g | Prot: 3.24g

Angeled Eggs

A mayonnaise free version of deviled eggs.

Calories: 288kcal | Fat: 23.30g | Carbs: 5.21g | Prot: 15.62g

Crustless Bacon Spinach and Mushroom Quiche

A low carb alternative to a scrumptious quiche.

Calories: 106kcal | Fat: 10.19g | Carbs: 1.19g | Prot: 2.90g

Raspberry Cheesecake Squares

These low carb cheesecake squares are very good.

View Complete Cook Book

milbwknicole's Recent Food & Exercise

	Fancy Fiesta Blend Cheese Shredded
	100% White Corn Restaurant Style Tortilla Chips
	Sour Cream
	Walking (moderate) - 5/kph
	Weight Training (moderate)
	Exercise machine (moderate)

View Diet Calendar